TRUE-MASS® is an ultra-premium mass gainer, designed to support muscle growth and recovery of normal muscle function after high intensity or long-lasting physical exercise. The formula behind TRUE-MASS® features a 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein, with 90 grams of carbs per serving and 50 grams of protein at 700 calories. Plus, we included 6 grams of dietary fiber per serving and Medium Chain Triglycerides to round out the nutritional value of each shake and complement BSN®’s legendary great taste. Beneficial effects contributed by carbohydrate source are obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
Sustained release (8 hours of amino acid nitrogen delivery)
Multi-funcitional A.M.-P.M. protein and carbohydrate blend (ideal for post workout)
6 different ultra-premium proteins
Active protein utilization enzymes for increase & efficiency of use
BCAA's, essential and non-essential amino acids
Medium chain triglycerides for fast burning energy source
Glutamine peptides and glutamine AKG
Good source of fiber
Mix 3 scoops in 450 ml cold water or your favorite drink. Consume once a day or according to your weight gain needs.