In general, the supplemantation with creatine brings an improvement of the physical performance in successive bursts of short-term, high intensity exercise. While some foods we normally eat in our daily diet (such as fish and meat) are natural sources of creatine, the quantities are very small. So, in order to take full advantage of creatine effects, it is a good idea tu supplement the diet with a product like Creatine Monohydrate Pure by QNT. Combining the use of creatine with intense exercise sessions helps you reach your full muscular potential in an unparalleled way. The real and tangible gains in strength and muscle volume are the reason for the success of this product.
Strength and volume
In the world of bodybuilding and all the strength sports, creatine is widely recognized as the supplement that allows you to gain strength, power and thus promote performance gains and muscle volume. During physical exercise, creatine is converted into ATP, a molecule that will provide the muscle with the energy it needs to express the full explosive intensity needed to accomplish an intense effort, while allowing a quicker recovery.
Suitable for all athletes
Creatine isn't just useful for bodybuilding enthusiasts or strength athletes. It is suitable for all athletes who need power and endurance, whether they are professional or amateurs. Footballers, sprinters, swimmers, mountaineers, cyclists or bodybuilders will enjoy the beneficial effects of Creatine Monohydrate Pure and feel the difference very quickly. The increase in strength and muscle fullness will be felt immediately and is why this dietary supplement is among the most used in the world.
For an optimal action on your muscular power, it is recommended to mix daily 3g of creatine with water or fruit juice before the effort, for 4 consecutive weeks maximum. This pattern can be repeated several times during the year if necessary.